I installed LED lights recommended by Bas. But he also recommended Wifi remote switches for them and they are terrific. Much appreciation. I will never go back to flourescents again.
The new LED ones are cheap, bright, buzz-free, and trivial to install. Forget about having to hit a stud in the ceiling, a piece of chewing gum will hold these up.Which ones? My 4 foot fixtures buzz like all get out. Worse than fluorescents. The cheap hanging ones from HF I use over tools ( pull chain) are better, but not silent. Almost tempted to put in J-boxes and those screw in petal jobs.
A recent Youtube by James Wright mentioned some industrial strips not in fixtures but the pricing may be out there.